Welcome to Look UP Counselling

Hi and Welcome!

My name is Urte Pauzaite and I am a Person-Centred Therapist.

Sometimes adverse life experiences can leave a person struggling and needing some extra support to get through difficult times; I believe that every person deserves to live a happy and fulfilled life.

As a person-centred counsellor, my approach is based on the belief that every individual has the inherent capacity to grow and heal when given the right environment and support. I hold a Master of Science in Counselling and Psychotherapy and a Bachelor of Science in Psychology, and have undergone extensive training in helping individuals explore their inner experiences in a non-judgmental and accepting manner.

In my practice, I create a safe and supportive space where clients can openly and honestly express themselves without fear of judgement or criticism. I believe that by providing this kind of environment, clients can begin to gain greater insight into their emotions, thoughts, and behaviours, and can work towards making positive changes in their lives.

Overall, my goal as a counsellor is to support clients in exploring their inner experiences and in making positive changes that can lead to greater well-being and fulfilment. I am committed to providing a compassionate, non-judgmental, and supportive environment in which clients can feel safe and comfortable as they embark on their journey of growth and healing.

I currently offer therapy online via Zoom or Skype.

​”The curious paradox is that when I accept myself just as I am, then I can change”

Carl Rodgers

Would you like to know more about therapy or arrange a session?

Get in Touch

If you are in the UK and feel you may need urgent help or support, there are various organisations who provide support and information: ​

NHS 24 (24hr helpline) – 111

Samaritans (24hr helpline) – 116 123

Breathing Space – 0800 83 85 87