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Welcome to Look UP Counselling

Hi and Welcome!

My name is Urte Pauzaite and I am a Person-Centred Therapist.

Sometimes adverse life experiences can leave a person struggling and needing some extra support to get through difficult times; I believe that every person deserves to live a happy and fulfilled life.

I am a registered therapist with British Association of Counselling and Psychotherapy (BACP) and have an M.Sc. in Counselling and Psychotherapy as well as BSc in Psychology. I have experience working with clients who are struggling with a variety of issues, including anxiety, depression, bereavement, relationship issues, stress, bullying, abuse, low confidence or self-esteem and work & academic worries.

I work by providing you a safe, confidential space where you can be heard and understood without any judgement, and have experience working with clients face-to-face as well as telephone and video sessions. I currently offer therapy online via Skype or Zoom.

​”The curious paradox is that when I accept myself just as I am, then I can change”

Carl R. Rogers

Would you like to know more about therapy or arrange a session?

Get in Touch

If you are in the UK and feel you may need urgent help or support, there are various organisations who provide support and information: ​

NHS 24 (24hr helpline) – 111

Samaritans (24hr helpline) – 116 123

Breathing Space (Monday – Thursday: 18:00pm – 2:00am & Friday – Monday: 18:00pm – 2:00am – 0800 83 85 87